I was introduced to this site from my sister, Lacey. She is the mother of Landan and Layne and some might know her. She's a great inspiration and a wonderful sister & friend.
Well I have been having panic attacks lately for about 4 days in a row now and I dunno why. Anyone who has these KNOW how terrible they are and how you feel. I know I am not dying nor going crazy, but these PA's (Panic attacks) do the opposite.
The way mine are is the followings:
Lump in throat, feel like your gonna choke
Icy cold tingling(like when your foot falls asleep)sweat from head to toe
Heart Palpitations and pulse like 140
Feeling sick and if I don't vomit, it comes out the other end
Racing thoughts that won't go away(and that are not real..some are)
Think that I'm dying (I know I am not..but the panic says yes)
Feels like I am going crazy
Crying constantly (sometimes
Does anyone else go through this?? How can I get rid of them quickly or permently?