Saturday, April 4, 2009

Family & Scared

I was introduced to this site from my sister, Lacey. She is the mother of Landan and Layne and some might know her. She's a great inspiration and a wonderful sister & friend.

Well I have been having panic attacks lately for about 4 days in a row now and I dunno why. Anyone who has these KNOW how terrible they are and how you feel. I know I am not dying nor going crazy, but these PA's (Panic attacks) do the opposite.

The way mine are is the followings:

Lump in throat, feel like your gonna choke
Icy cold tingling(like when your foot falls asleep)sweat from head to toe
Heart Palpitations and pulse like 140
Feeling sick and if I don't vomit, it comes out the other end
Racing thoughts that won't go away(and that are not real..some are)
Think that I'm dying (I know I am not..but the panic says yes)
Feels like I am going crazy
Crying constantly (sometimes

Does anyone else go through this?? How can I get rid of them quickly or permently?

1 comment:

  1. I'm so sorry you going through this. As you know, I can empathize with the things your experiencing! I wish I could give you the answer to get rid of anxiety, it seems as though different things work for different people. I did stumble across this website & while I'm not buying the product the information the have on this page puts me at ease when I have anxiety.
    I hope it can help you too.

    The last time I had anxiety problems, about a month ago or so, I was experiencing the same type of things you are now. It's so scary to deal with because logically you know this is being caused by anxiety, but your brain won't except that information & makes you think it is something dangerous happening.